CBT
Cognitive Behavioural Therapy
Examines the link between thoughts, feelings and behaviour, and gives you practical tools to notice and shift the patterns that keep difficulties going.
Telehealth Psychology · Australia-wide
Care for the whole of your health.
Quality psychological care delivered entirely by telehealth. Wherever you are in Australia, support fits around your day rather than the other way round.
Our commitment
Quality psychological care with a single aim: to improve your quality of life.
Meet RicardoOur Approach
ACT
Acceptance & Commitment Therapy
Builds psychological flexibility, making room for difficult thoughts and feelings while taking committed action towards the things that matter to you.
MI
Motivational Interviewing
A collaborative, non-judgemental way of strengthening your own motivation for change, at your pace and on your terms.
TF-CBT
Trauma-focussed CBT
A first-line treatment for post-traumatic stress. With an emphasis on graded exposure, we approach difficult memories and avoided situations step by step, at a pace you set.
PSE
Pain Science Education
Understanding pain changes pain. Learning how your nervous system produces it reduces its threat, helping you better manage chronic pain and return to the things that matter.
Our philosophy
“Health is a state of complete physical, mental and social well-being.”
Sessions look beyond symptoms alone. A holistic approach takes your physical, mental and social well-being seriously, together.
About
Ricardo Rojas Terry
Psychologist
I strive to provide an evidence-based approach for all of my clients, and I’m passionate about teaching a holistic approach to mental health.
My work is client-centred. Rather than positioning therapy as something you’ll depend on indefinitely, I focus on building your confidence and independence, so you leave with skills you can use to manage your own well-being long after our sessions end.
I also provide trauma therapy, with an emphasis on graded exposure work, and I’m confident in the psychological management of chronic pain.
Away from work you’ll find me out with my two border collies, at the gym, gaming, or halfway through yet another project around the house.
How it Works
All appointments are currently offered via telehealth.
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01
See your GP
To claim Medicare rebates, ask your GP for a referral letter and a Mental Health Care Plan. You can also book privately without one.
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02
Book & upload your documents
Choose a time online, then upload your referral letter, Mental Health Care Plan and Medicare details before your initial appointment.
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03
Meet from wherever suits you
Your session runs over telehealth: no travel, no waiting room. All you need is a quiet space and an internet connection.
Medicare
Claiming your rebate
With a referral and Mental Health Care Plan from your GP, you can claim a Medicare rebate on your sessions, in your own time.
- Log in to your myGov account linked to Medicare, or open the Express Plus Medicare app.
- Have your referral letter and paid invoice handy, as the claim uses details from both.
- Submit the claim and the rebate is paid to your nominated bank account.
Not sure whether you’re eligible? Your GP can talk you through setting up a Mental Health Care Plan at a standard consultation.
Beyond the session